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skipping Rope

       One ,two ,three, let’s start. Jumping rope exercise is now popular is our school. Remember how great exercise was when you were a little kid Back then ,racing around the playground or skipping rope for hours ,you weren’t thinking fitness ,you were thinking entertainment .But in this age of high-tech home equipment and underused gym memberships ,the simple joy of jumping rope has been forgotten .Rediscovering it will give you a total-body exercise you can find .
     Many view it as somewhat boring and overly repetitive ——not as something fun or enjoyable .As a matter of fact ,jumping rope can be great fun if you find a proper way to practice it .Instead of doing the usual two-foot bounce over and over again ,people good at rope-jumping often change their pattern every 10 or 20 jumps .A single bounce ,a double –bounce ,a skip ,a knee-up ,side swings ,as well as a variety of other easy-to-learn free-style rope-jumping .
   


 
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